Studying abroad can be stressful and challenging as shifting to an entirely new country can be daunting. For a student, it could include academic stress, feeling homesick, peer pressure, meeting the standards of new people and place, work stress, and all kind of responsibilities that comes with it. But what if I say this stress can be managed if we act accordingly? If handled properly we can reduce the stress and increase ones probability of survival.
Before diving into the answers let’s see what causes stress for international students.
Causes of Stress faced by International Students:
- Feeling homesick
Moving out of your home country, away from your family and friends to a completely new and unknown place can make you feel homesick. It’s quite normal to feel this way, every student may feel a bit of loneliness, sadness, anxiety, separation, and even demotivated.
- Academics and Work
Students are unfamiliar with the new academic schedules, and curriculum. Also, the study styles can be challenging for international students. Managing both studies and work could be tiring and exhausting for them.
- Cultural shock
Most International students face ‘culture shock’ when they go abroad since there is a vast difference between the culture and the way things happen within and outside their home country. Given they are mentally groomed in a certain manner; it can become a little stressful to cope on their own.
- Being independent
The burden of handling new responsibilities like finding accommodation, making new friends, paying rent, language barriers, and managing a household whilst balancing academic burdens can weigh down a lot of students.
- Lack of confidence:
Being in a new country also brings in hesitation to interact with people, make friends, voice opinions, and more.
Here’s how one can deal with this stress.
- Reaching out to friends and family
Pursuing education in a foreign country often leads to demanding and busy schedules. Take some time out for your family and friends and talk with them. It will help you keep up with the pace. Also, make new friends in your host country which will keep you energized.
- Staying socially connected with your host country.
Build a network and make a support system for yourself to whom you can share and get help. Socializing always helps as it may reduce stress and boost a feeling of confidence.
- Meditate, exercise, and journal regularly.
It’s truly remarkable how humans have the gift of meditation, allowing us to clear our minds and concentrate on various aspects with just 15 minutes of practice. Engage in physical activities or consider gym memberships to boost your self-esteem. Keeping a journal can serve as a means to express your emotions, leading to a greater sense of mindfulness.
- Go out and explore the city
Take the time to discover your new surroundings and what’s happening in the city where you now live. Learning about your new home will make you feel more like you belong and less like a stranger. If you used to be part of a club, church, or group in your old hometown, see what similar options are available in your new neighborhood. Do some research about your new location and find interesting places to visit – like the best coffee shops, local street art hotspots, or great hiking spots. Make a list of these places or activities, and challenge yourself to experience all of them before you leave.
- Manage your time effectively
Your life’s quality is greatly influenced by how you choose to utilize your time. Understanding time management and effective delegation can alleviate stress. At its core, time management involves dedicating your time to activities that hold value or contribute to your goals. It’s all about being realistic regarding your capabilities and ensuring tasks are completed within the allotted time.
- Talk to Others About Your Feelings:
Stress is a natural part of adjusting to a new environment as an international student. Don’t keep your feelings bottled up; talk to friends, family, or counselors. Sharing your emotions can be a powerful way to relieve stress and find solutions to challenges. Remember, you’re not alone, and seeking support can make a significant difference.
- Self-Care:
Taking care of your well-being is essential in managing stress. Ensure you’re getting enough sleep, eating well, and incorporating relaxation techniques into your daily routine. Practice mindfulness, engage in hobbies you enjoy, and set aside time for yourself. Self-care is your passport to a healthier and happier international student experience.
- Get a Pet:
Having a furry friend can be a great stress reliever. Consider getting a pet if your living situation allows. The companionship and unconditional love they offer can reduce stress and loneliness. Whether it’s a dog, cat, or a smaller pet, the joy and comfort they bring can be a wonderful addition to your life as an international student.
Read More:
Highs and Lows of Studying Abroad
Comparing IELTS, TOEFL, and Duolingo: Finding the Right Fit
